Vegan Vitamin B12: Best Sources, Forms, and Prevention of Deficiency
Sticking to a vegan diet can feel deeply rewardingโuntil concerns about nutrition gaps, especially vegan vitamin B12, start to surface. With so much conflicting advice about supplements, fortified foods, and the risks associated with deficiency, itโs easy to feel overwhelmed or uncertain about how to safeguard your health. This article cuts through the confusion surrounding […]
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